Weight Loss 101 – How to Start Burning Fat the Right Way

You’ve probably tried all the fat diets, latest gym equipment and teas that promise to lose weight but only to realize that what you are losing is money from your pocket in spending it all on all these things! Your weight remains the same and you are getting fatter by the day. To start shedding pounds, you need a game plan from day 1 and stick to it. Let me share with you some useful tips that will put you on the right track.
If your effort to lose weight you probably have switched from drinking regular soda to diet soda. Did you know that instead of helping you get fit, it probably is countering your efforts? That’s right. Instead of switching to a diet drink or diet soda, just consume straight water. Drink plenty of it daily as well.
Another myth is that you have to eat less in order to achieved your desired weight. This couldn’t be further from the truth. If you reduce the amount you eat, you will simply drive your metabolism to a crawl. Instead of cutting down, do the following. Eat smaller portions, but more times a day. Eat time you eat, your metabolism will start up and burn fat away. This is what you want.
Another tip which is common sense is to always stretch out before exercising. If you chose to ignore this, you can face life long injuries. Injuries that may never heal. Spend a couple of minutes stretching out and warming up before getting into the core of your routine.

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