Vitamin Deficiency Can Be A Cause Of Skin Problems
The skin is a large organ. In fact, it is the largest organ of the body, which means in order for it to stay healthy and in top shape, it has to be properly nurtured. Protecting the skin from sun damage through skin care products is one way to maintain its youthful glow, although it’s not the complete solution. The skin needs to be fed with vitamins, nutrients, and minerals so that it can function at its fullest. While all vitamins are practically good for the skin, others can especially satisfy the skin’s most basic needs.
Among the group of vitamins out there, vitamin A is one that can provide the skin with essential benefits. It helps cells regulate cell production, preventing a rapid buildup of cells that can lead to the formation of psoriasis. Wrinkling and sagging skin are also two symptoms of skin aging that can be prevented with the aid of vitamin A as it can increase the production of procollagen and gycosaminoglycan, two components that increase the skin’s moisture retaining ability. Load up with this super vitamin by adding more vitamin A-rich food to your diet such as carrots, squash, banana, and broccoli.
Another vitamin crucial for skin health is vitamin B complex, also known as the B Vitamins. Vitamin B1 and vitamin B2 are among this group of vitamins, which are needed for the production of energy among cells in the body. Vitamin B1 or thiamine is needed for blood circulation, which helps give the skin a healthy glow. Together with vitamin B2 it helps prevent skin dryness, which often leads to skin conditions like dermatitis. B Vitamins are usually acquires through a combination of fruits, vegetables, meat, and poultry.
Vitamin B3 and vitamin B5 are among the most impressive skin vitamins belonging to the B vitamin group. Their main responsibility is keeping the skin hydrated by increasing its ability to retain moisture. Moisture is needed by the skin in order to prevent skin dryness, wrinkles, and skin sagging. These two vitamins work together in improving blood circulation in the skin and encouraging oil breakdown, which in the end, results to a skin that is free from acne, and other signs and symptoms of unhealthy skin.
Folate, also a member of the vitamin B family, is essential for skin health as well. It promotes cell division, and helps red blood cells to develop properly. In the skin, seborrheic dermatitis is the most common symptom of folate deficiency, although skin discoloration such as melasma and Vitiligo are also linked to it. To avoid folate deficiency, be sure to maintain a diet of fresh fruits, vegetables, and animal liver.
Vitamins that help in collagen production include vitamin C, copper, and iron. Collagen is responsible for giving the skin its structure, and with a lack of it, the skin can be susceptible to wrinkling and loose skin. Vitamin C is usually acquired through fruits like oranges and carrots, while copper and iron are found in whole grains, and most meat products.