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Health Policy

Heart Healthy Tips – Surefire Ways to Prevent and Reduce Stress

Caring for your heart entails not only fulfilling all its physical needs, but its emotional needs as well. Sure, you can have a good regular exercise routine for the heart and is eating the right heart-friendly foods, but what if you are under emotional strain because of stress? If you want to care for your heart fully, it’s essential that you consider all factors that can affect its health by learning valuable heart healthy tips.

When learning how to prevent, reduce and cope with all the stressors in your life, keep in mind that everyone is unique, and this only means that we have different ways on responding to a certain situation. As for dealing and coping with stress, there is never a “one size fits all” formula to it. What I mean by this is that there is never a single panacea or technique that works for everyone in all situations, so what you can do is experiment with the various strategies and techniques. Look for ways on how you can feel in control and calm and focus on that.

I have jotted down some ways on how you can reduce and prevent stress in your life, for a healthier heart:

One of the useful heart healthy tips out there on how you can effectively manage stress is by keeping a stress journal. This can do wonders in helping you identify all the regular or constant stressors in your life, and will help you keep tabs on how you deal with them. So every time you feel stressed, just keep track of it with the help of your journal. You will start to see common themes and patterns as you keep a daily log. Jot down how you felt, emotionally and physically, what caused you to feel stressed, what you did to make yourself feel better, and how you acted in response.

Aside from having a positive attitude and a take charge approach to stress, you can effectively reduce it by nurturing yourself, make it a point to regularly make time for relaxation and fun, and you’ll find that you are in a better place to handle the stressors of life when they surface.

You can choose to call a good friend, go for a walk, write in your journal, light scented candles, play with a pet, get a massage, watch a comedy, curl up with a good book, whatever works for you.

Take these heart healthy tips to heart, and keep in mind that nurturing yourself is never a luxury, it’s a necessity!…

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Health Magazine

Heart Healthy Tips for Managing Stress

When you make smart changes to your lifestyle by following some heart healthy tips, you can have a healthier heart. One of the things that will greatly help is learning how to manage your emotions better, as some people respond to specific situations in ways that can cause health issues for them. For example, a person who is feeling pressured by a hard situation may begin smoking or if he or she is already a smoker, might smoke more, or gain weight due to overeating. Looking for more smart and healthy alternatives to respond to pressure will help you protect your health.

Before we move on to some valuable heart healthy tips, let’s first get the real meaning of stress – it’s your body’s response to change. How we respond to situations differs from one situation to another. A situation that you may find stressful may not bother someone else. The things that you fear like bungee jumping may be fun for others.

There’s no way to say that one thing is “stressful” or “bad” because everyone is unique. Not all forms of stress are bad either. Watching a football game can be stressful and fun at the same time! As much as stress is undesirable for many, life can be dull without it. The key is to learn how to manage stress effectively, for the sole reason that unhealthy responses to stress may result to health issues in some individuals.

How do you feel when under stress?

It can result to sleeping disorders, making it hard to sleep.

It can make you feel excited, angry, helpless or afraid.

You may not feel stress even if your body is suffering from it.

It can lead to unhealthy habits such as drinking, smoking, drug abuse or overeating.

How can you effectively cope with stress?

Outside factors (like a big move, problems with your boss) can be depressing or upsetting. Keep in mind though that it shouldn’t be the outside factors that matter, but how you react to those situations that are important. There’s no way you can control what’s happening around you, but you can always change how you handle them psychologically and physically. On my next article I will give you more valuable heart healthy tips on how you can effectively manage stress. Watch out for it!…

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Health Policy

Healthy Tips to Deal With Stress

Stress is common in today’s culture. Money is tight for some while others have stressful jobs in the pursuit of money. Family can add to daily pressures as can school, friends and even travel. Yes, we live in a stress filled world. And because of that, we could all use daily techniques to learn effectively, how to deal with stress.
Of course if you need professional help, do it right away. But there are also healthy actions that you can take to learn how to deal with stress, help yourself through depression and feel better. These are just some of the health oriented tips that you can apply to your life.
Diet, diet, diet. Food can make or break a good mood. Unhealthy foods can make you feel aggravated, tense, ill, fatigued and cranky. These are foods that are high in sugar, high in caffeine, or outright junk food. In fact, modern scientific studies are examining to the rise in depression and violence with the rise in unhealthy food consumption as well as lack of proper nutrition.
You can take charge of your health by eating a healthy diet. Keep in mind that nutrition is imperative for healthy brain function; this includes mood. Essential Fatty Acids, especially Omega-3’s, are seriously lacking in the average diet; and EFA’s are necessary for your brain. Help your brain function by eating more fish, nuts, and avocados. Take an EFA supplement. If you are worried about a fishy aftertaste, opt for the kind that have lemon oil added to counteract.
Eliminate junk food as much as possible from your diet. Foods such as chips, soda, donuts, or hamburgers from a fast food restaurant do not contain enough nutrients that your body can use. Your nervous system and your brain depend on all types of vitamins, minerals, amino acids and other compounds for health. You can only get these by eating whole foods that contain whole nutrition such as; whole grains, unprocessed meats and proteins, whole and fresh fruits and vegetables.
On the other hand, according to the studies in Orthomolecular Medicine, chemicals like those used in food manufacturing, can interfere with the delicate brain chemicals and chemical reactions that control your body. An unhealthy diet can be linked to depression, an inability to deal with stress, mood swings and inability to concentrate. To be on the safe side, try to cut way down on highly processed foods while replacing them with whole foods and let your body eliminate any built up toxins over time. Changing your diet for the better may not only help your mood, but can help ward of disease and other health issues.
Exercise to balance your mood, deal with stress and, hopefully, reduce depression. Exercise helps bring oxygen all through your body. It gets your blood flowing so nutrients are carried throughout your entire body to all your organs, including your brain. It also stimulates the manufacturing of serotonin, the “feel good” hormone. All of this happens naturally while you get more fit and healthy in the process.
Practice relaxation on a daily basis. It is a fact that relaxing takes practice. Dealing with any given situation can be a habit; like getting angry, sad, upset or seeing a negative situation as a challenge instead of stressful. All of this can take years of work, therapy, or counseling.
But you can start learning to take care of yourself and allow yourself time to relax right in the comfort of your own home. Set aside some time every day. One night, perhaps treat yourself to a bath with soothing Epsom salt and essential oils. Another night, listen to your favorite music while lying with your eyes closed. Or try a meditation recording and listen with headphones while you take time for yourself. Practicing relaxation methods is a helpful way to learn how to deal with stress and less depression.
One tip alone will not help you learn how to deal with stress and depression overnight. It will take a series of lifestyle changes and work on your part. But if you do work on yourself and don’t let stress ruin your life, you can change your life for the better.…

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Fitness

Is My Stress About What I Have or What I Am Missing?

A bit of stress is to be expected in any of our lives as a normal and natural part of life. An unexpected traffic jam, an uncooperative toddler, a nagging colleague. Stress specialists are well trained in the mental, emotional and physical consequences of feeling ‘out of control’ for extended periods of time, when stress ceases to be a punctual ‘fight or flight’ response and turns into chronic weariness of a ‘lifestyle’ turned into ‘life-chasing around’.
But sometimes, part of the ‘stress’ we feel is the focus on what is ‘too much’ in our lives. We have too many social functions to attend to, or have too many meetings to go to, we have to take care of three small children during the day, everyday, or we have too many tasks on the list.
Yet for many of my clients, the real issue is not the toddlers, the parties, the boss or the errands. The real issue is that we need a balance to put what is ‘demanding’ in our lives into perspective,. The businessman may really like the new challenges at work but misses family time. The busy mom loves her kids, but might just need a break from time to time, the student may be passionate about his field, but need to put the books down from time to time for a walk in nature.
Try this thought out for size: if I truly feel grateful for what I have, the challenges around me, the opportunities to grow as a person, the support I have and can find, could part of my stress and frustration be seen as an indication of the balance I am looking for?
Instead of focusing on the topic that is seen as producing a sense of ‘too much’, ask yourself, what could I do to balance my life and obtain fulfillment by incorporating small routines, by asking for help, by saying ‘no’ now and again? By shifting the focus, we shift from ‘victim’ feeling to empowering what we know is right and good in our lives. Every small effort counts!
Feel free to comment and let us know your strategies for success!…

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Health Issues

Work Related Stress What Is Stress? (2)

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NO LET-UP: Of course, there have been different stressors in there as properly, some large, some small, but it surely was really the fixed presence of stress that did me in, as well as the feeling of lack of management at work. It can either be brought on by something you ate or a medicine or vitamin you took, or it can be brought on by well being issues that you should see a health care provider about.

No heart problems or genetic points in any respect, no less than not like regular lions who tend to have heart failures fairly often. But those nutrients alone are usually not enough to heal underlying imbalances that lead to continual health issues. After my acquired better my uncle got a extreme Stroke and I was the one who nursed him back to seek out health.

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In addition to the above listed signs, the individual may undergo emotions of depression, frustration, or anxiety because of his or her decreased mental capabilities caused by the brainfog. Thats because most mental health points are brought on by the experiences in your life, these experiences begin from the second you enter this world as particularly your earlier years in life, while your brain is still developing. Below I will current the well being benefits and safety of Spirulina, another cyanobacteria (blue-inexperienced algae).…