Heart Healthy Tips – Uncover How to Keep Those Extra Pounds Off For Good

If you are able to succeed at losing weight and sticking to those heart healthy tips give yourself a pat on the back! You are on your way to being heart healthy. However, some people are finding it hard to stick to good habits – and keeping those extra pounds off can be as challenging as losing it. We are surrounded by so many things that can make us break our commitment to maintain a good body weight for our heart health. But don’t be discouraged, as with any problem, there is always a solution if you just keep your mind and your heart to it.
Just think about the benefits of keeping in mind those heart healthy tips and maintaining a good body weight! You will feel stronger, more confident about yourself, you will develop a greater sense of self control, and best of all, you will be in better shape.
What if you have a lapse and slip into your old habits? This will most likely happen when you have had a bad day it’s so easy to fall back to the skip exercise and overeat routine. A relapse happens when you return to your old habits for a couple of days or weeks. If this is happening to you, don’t lose heart. Here are some valuable tips that might just help you out:
1.Don’t equate a relapse to failure. You CAN get back on track, it is possible to eat healthy and stay active once more!
2.Whenever you feel an urge to binge on unhealthy foods, try to set a timer for at least 15 minutes and wait, or you can choose to do something else before you eat. This way, you will be in control of your urges to eat.
3.Recognize the difference between urges (mental food cravings) and hunger (physical gnawing of the stomach).
4.Make a list of other ways or diversions that will help you deal with stress aside from eating. You can start a new hobby, take a brisk walk or you can meditate to calm yourself.
Think about what will happen if you keep in mind these heart healthy tips and reach a healthy weight:
1.Adjust your eating if you make changes to the amount of physical exertion that you do daily.
2.After a full week of dieting and you are still losing weight, you can try adding a few hundred additional calories to your diet.
Once you reach a healthy body weight, its best if you keep a good record of what you normally eat and how much cardiovascular activity you get. This will help you make adjustments if needed.

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