Caring for your heart entails not only fulfilling all its physical needs, but its emotional needs as well. Sure, you can have a good regular exercise routine for the heart and is eating the right heart-friendly foods, but what if you are under emotional strain because of stress? If you want to care for your heart fully, it’s essential that you consider all factors that can affect its health by learning valuable heart healthy tips.
When learning how to prevent, reduce and cope with all the stressors in your life, keep in mind that everyone is unique, and this only means that we have different ways on responding to a certain situation. As for dealing and coping with stress, there is never a “one size fits all” formula to it. What I mean by this is that there is never a single panacea or technique that works for everyone in all situations, so what you can do is experiment with the various strategies and techniques. Look for ways on how you can feel in control and calm and focus on that.
I have jotted down some ways on how you can reduce and prevent stress in your life, for a healthier heart:
One of the useful heart healthy tips out there on how you can effectively manage stress is by keeping a stress journal. This can do wonders in helping you identify all the regular or constant stressors in your life, and will help you keep tabs on how you deal with them. So every time you feel stressed, just keep track of it with the help of your journal. You will start to see common themes and patterns as you keep a daily log. Jot down how you felt, emotionally and physically, what caused you to feel stressed, what you did to make yourself feel better, and how you acted in response.
Aside from having a positive attitude and a take charge approach to stress, you can effectively reduce it by nurturing yourself, make it a point to regularly make time for relaxation and fun, and you’ll find that you are in a better place to handle the stressors of life when they surface.
You can choose to call a good friend, go for a walk, write in your journal, light scented candles, play with a pet, get a massage, watch a comedy, curl up with a good book, whatever works for you.
Take these heart healthy tips to heart, and keep in mind that nurturing yourself is never a luxury, it’s a necessity!