Heart Healthy Tips For Healthy, Nutritious Cooking

If you are intent on keeping your family healthy by helping them eat right early on, then you need some heart healthy tips. You can make smart decisions whenever you prepare and cook at home. From the ingredients to the preparation methods, the small choices that you make can have a huge impact to your end product.
Eating healthy at home starts with the preparation method and the ingredients that you choose. Here are some heart healthy tips on cooking and preparation to get you started on the right and nutritious track:
Instead of frying foods, which adds unwanted and unnecessary calories and fats, you can choose some cooking methods that add just a little or no fat at all.
1. Try roasting food. To prevent the poultry or meat from sitting in its own fat drippings, make use of the rack in the pan. Use healthier alternatives to basting with pan drippings like choosing fat-free liquids such as tomato juice, wine or lemon juice. If you want to create some gravy with the drippings, you can chill the drippings first then use a skim ladle or a gravy strainer to take out the fat.
2. Opt to stir-fry food. When stir frying, you can use seafood or poultry in vegetable stock, a wok to cook your veggies, a small portion of oil or wine. Steer clear of seasonings that are high in salt or sodium like soy sauce or teriyaki.
3. When boiling and grilling, make use of a rack so that the fat will drip away from the food.
4. When poaching, cook your fish or chicken by immersing it in simmering liquid.
5. When baking, you should cover your cooking medium with a bit of extra liquid.
6. When steaming vegetables, do so in a basket over simmering water. This way the food will retain its flavors and won’t require some salt for flavor.
7. When saut?�ing, use a pan that is made with a coated, nonstick surface or one that is made with a nonstick metal. This way you will only need to use little or no oil. Use a small portion of broth or wine to saut?� or brown foods, or you can use a nonstick vegetable spray. You can also use a small amount of vegetable oil that is rubbed on the pan with a paper towel.
8. Whenever possible, use nonfat cooking sprays or liquid vegetable oils.
Use these heart healthy tips for delicious and nutritious heart-friendly meals.

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