Heart Healthy Tips – Achieve a Healthy Balance Between Eating and Physical Activity

If you take care of your heart with some heart healthy tips as early as now, you’ll be doing not only your heart, but your whole body a favor. Planning a successful physical activity program and eating a healthy diet is the key to your success. You can start your journey to healthy heart care by:
1. Setting realistic and specific goals
2. Being really committed to making healthy choices.
3. Deciding how to deal with issues.
4. Thinking ahead on how to deal with possible roadblocks.
5. And best of all, not being easily discouraged should you encounter minor setbacks. Never ever let those setbacks run you off-course!
One of the best heart healthy tips is to come up with an activity log of sorts. This 4 to 8-week plan should be well laid out, so it’s best if you ask for the advice of your health professional. You can start by walking for at least 30 minutes to an hour for 3 to 5 times every week. On your journal, make columns like the date, type of physical activity you plan to do, the total number of minutes you have allotted for each activity, and how you felt after the exercise.
If your goal is to improve the fitness of your lungs and heart, it’s important that you bring your heart rate to a certain range referred to as they “target heart rate zone.” Once you stop exercising, quickly check and take your pulse to determine your number of heartbeats per minute by feeling your pulse. Identify your maximum heart rate – this can be done by subtracting your age from 220. Ideally, your target heart rate zone should be at least 50 to 85 percent of your maximum heart rate. In order to get your pulse rate, you should multiply by 6 the number of heartbeats for 10 seconds. Finally, ask your healthcare provider if you are exercising within your target heart rate zone.
As for your diet, talk about it with your healthcare professional and together, identify your goals. To keep track of what you eat daily, create a chart that shows your consumption of saturated fat and calories daily and your current weight. It would be also helpful if you include the foods to increase or include and foods to reduce or avoid. You can easily get some information from the Nutrition Facts label from books or on food packages.
These heart healthy tips will help you create a good balance between physical activity and your consumption of food. Good luck!

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