Easy Tips to Be Healthy

Be healthy is not to make great sacrifices or spend a fortune, the key to be healthy is based on prevention. If we know easy tips for staying healthy and / or preventing diseases, why not follow them?
Recharge your energy: snack twice a day. In addition to helping you remove the temptation, helps to control overweight, also helps keeping your blood glucose levels and helps you build up energy.
Some healthy snacks include low-fat milk, light yogurt, nutrition bars, low-fat mozzarella cheese and fresh strawberries.
An apple a day: experts say that according to studies, in apples are flavonoids, which prevent the growth of mammary tumors. Also apple has powerful antioxidants that help and benefit to the skin.
Kiss, kiss and still kissing: a Russian study points out that kissing has positive effects in reducing cholesterol, helps circulation and prevents cavities.
Fruit juices and vegetables are excellent sources of nutrients that help to highlight the natural beauty like beautiful hair, a soft and hydrated skin and a slender figure.
Also you can use alternative medicine to promote a healthier lifestyle; use garlic. Some of the garlic health benefits are: treat high-blood pressure, lower cholesterol levels, and reduces the risk of heart attacks.
Drink green tea: if is twice a day can help oxidize your fat and also to make it easier for your body to burn fat. Green tea is a great natural diet supplement for people who are suffering from overweight with high cholesterol levels.
All these tips will be helpful keeping you healthy. However visit your doctor regularly and follow his recommendations is the best way to prevent or the best cure for diseases and to be healthy.

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