Diet For Acne Prevention – What Diet Changes Can You Make To Prevent Acne?
Are you looking for a special diet for acne prevention? Congratulations, because you’re one of the few people who understand the relationship between diet and health, and how much better it is to prevent acne than to cure it.
In this article, we will discuss what changes you can make in your diet to prevent acne and if you already have it, how NOT to make it worse. A word of warning though before we begin: don’t believe it when they say that there’s a special diet that can totally cure acne in a matter of days. Most acne sufferers need a combination of dietary changes and special acne treatment in order to cure themselves.
Making the right dietary changes boosts your immune system to fight off acne-causing bacteria. However, it doesn’t mean it can cure a severe case of acne.
1. Avoid milk
While it is good for babies and children, there’s something in milk that causes acne breakouts. If you really love milk, make sure you don’t take more than one glass per day – this includes the milk in your coffee, in your cereal, etc.
2. Avoid eating refined sugar products
Although it’s not yet clinically proven, there are many physicians who suggest that taking too much sugar in the form of chocolates, cakes and soft drinks can exacerbate acne.
3. Eat more fish
Not only is fish generally good for your health, but the Omega 3 fats found in fish is essential for maintaining healthy skin. Salmon, cod and tuna are very good sources of Omega 3.
4. Take vitamin supplements if you need to
We all know that nutrition plays a very big role in maintaining healthy skin, so eat more vegetables and fruits everyday. If you really need to, take highly absorbable vitamin supplements.
5. Eat Zinc food sources
Zinc boosts your immune system and thus helps to reduce your acne naturally. Some very good sources of zinc are eggs, whole grains and mushrooms.
6. Drink at least two liters of water per day
The body needs at least two liters of water EVERYDAY to maintain its health – it needs more to cure skin diseases. Make sure you’re drinking that much water everyday.
So there you have it. If you follow the above-mentioned tips for at least two weeks, you should see huge improvements in your skin’s health. It’s important to note though that dietary changes alone will not totally cure your acne, you also need to use valid acne treatments.