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Men'S Health

Healthy Tips When Going on a Business Trip

It is a good thing to be sent out of town for business. It means you are trusted and you can expand your business connections. Even with the benefits, be aware that you must watch for being burned out when you get home and other health effects. You can stay sharp using these ideas.
#1- Do not forget to move your most important asset which is your body. Your body needs the exercise consistently. A long drive or plane flight can actually put a strain on your systems.
Plan extra time in your drive to stop and walk for a bit. If you are on a long plane ride, get up and walk up and down the aisle. Don’t worry about bothering others, you need to take are of your body.
#2- Put healthy food in your body. Keep your energy up with healthy choices. Good nutrition can help with the extra stress that comes with being in unfamiliar surroundings. Do not miss breakfasts or you will pay for it.
Choose easily digestible foods that won’t just sit as a lump in your stomach. These might include fresh fruit, yogurt, eggs, and oatmeal. You do not want to fill up on biscuits and gravy.
#3- If you have the time get out of the business mode and go sightseeing. Downtime can really help you to relax and rejuvenate. You can meet new people and maybe even make a business contact.
You are probably aware that your business is paying for the trip. If you get a chance, use some down time to get some things done before you get back to your office. This might include some letters or clearing out emails.
Make your routine similar to what you do at home. Your body will have less to adjust to when out of town if you keep up exercising, resting and eating well.…