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Healthy Nutrition

Heart Healthy Tips – Watch Your Weight and Be Heart Healthy Early On

If you are in your 20s you are most likely hitting some physical and emotional ups and downs along the way and figuring out what direction you want to take on in life. You are experiencing lots of transitions in school, relationships and work, it will be sure to take a toll on your emotional and physical health and in your life in general, and in turn, affect your heart health and weight. Women in their 20s surely need some valuable heart healthy tips to help you get on the right track to good heart health.
Keep in mind that no matter what is going on in your life, you should make it your aim to take pride in taking care of your overall health and to develop a positive and good body image. Be on the lookout for triggers to heart ailments, your risk factors for developing heart problems, read up on some heart healthy tips and keep depression and stress at bay as it will make you vulnerable to weight gain.
It is relatively simple to watch your weight at your present stage. If you believe that your weight is at an unhealthy level and if you are not happy with it, remember these tips:
1.If you are working on successfully managing your weight, don’t forget to keep food portions smaller than your fist.
2.If possible, start with your very own food log or journal. This way you can successfully keep track of what you ingest in your system everyday. At the end of the week, re-evaluate yourself; you may be personally surprised at what you are eating!
3.At the beginning of every meal, eat a filling food such as a salad or soup or you can choose to drink a glass of water.
4.Every week, make it a point to enjoy eating a couple of different fruits, whole grains that are rich in fiber, and vegetables. Adding more variety to what you it means that you won’t easily get bored with it.
5.Make it your goal to increase your level of physical activity so you can at least get 150 (equates to two hours and thirty mins.) of moderate physical exertion or 1 hour and 15 minutes of vigorous cardiovascular or aerobic exercise.
Keeping and managing your weight can be simple and fun. You just have to have the right heart healthy tips to pull it off! More tips on managing your weight for a healthier heart in my upcoming articles!…

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Healthy Nutrition

Easy and Effective Tips – Gain Weight

Sometimes, weight gain does not fall on the right people. There are some who eat so little and yet, they exceed their weight meter and there are those who will do all means just to increase their weight. Many envy the body of skinny people. They can eat as much as they want without having to feel the guilt. However, they are not happy with the way they look. If you are skinny and you think you have done all tips to gain weight, reconsider your actions and consider the suggestions below.
Make Smart Choices
Your food choices have a great impact on your body build. If you are skinny, your goal is to increase your caloric intake. If you want to get an average of one to two pounds per week, you have to exceed your intake by 3,500 calories. Instead of eating low fat milk, take the whole milk. Choose dairy products and meat over plain breads. Eat more proteins in your every meal. Sources of protein include beans, lean meat, legumes and nuts.
Eat More and Eat Healthy
Tips gain weight is to eat more but healthily. The frequency of your meal is crucial to increase your pounds. Take well distributed meals per day. Pay attention to your breakfast. It is the most important meal for the day. It fuels up your body to start up the processes. Even if your goal is to increase your caloric intake, it does not mean you can indulge in foods with empty calories. The tips gain weight is to do it healthily. Choose foods high in calories but also dense in nutrients. Some of your choices are yogurt, milk shakes, cheese sticks and fruits.
Workout
As much as you enjoy aerobics, you have to limit them and instead substitute the exercise to intensity workouts. Weight lifting is one of the effective tips to gain weight you can employ.…

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Healthy Nutrition

Different Heart Healthy Tips For You

Your heart after all is the reason you are still breathing and reading this article at the very moment. Keeping your heart healthy should be one of your top concerns, especially now that we live in a fast paced world and we are always too busy to even take time to slow down and take care of ourselves. Below are some heart healthy tips which you can easily do at home and start doing in order to help improve your health.
One heart healthy tip that is most often overlooked by a lot of people is their diet. The food that you eat is vital, as a lot of internal organ diseases start because of the way people take advantage of their health and just consume too much food that is already considered bad for them. Too much cholesterol intake through fatty foods can do serious damage to your heart. Cholesterol and fat can block your arteries thus making it difficult for the blood to flow and making your heart have to work double time in order to supply blood to your body.
You can opt to take fish instead of the usual pork or lean meat in your diet. Fish is rich in Omega-3 which is good for your heart as it has been proven to reduce risks of sudden cardiac arrests and death. Do load up on colorful vegetables like carrots as they are very rich in antioxidants that will help stimulate your blood flow. For even good measure, steam your vegetables so that the healthy nutrients are locked in. Also, when going to a party, do not even think of starving yourself. This causes you to overeat and drink thus ruining whatever healthy diet it is that you may have already set for yourself.
Another thing you can do is to take the stairs instead of the elevator. A good dose of exercise will help a lot in getting your heart pumping. Doing the chores at home can also be considered as exercise so try to get a little work done when at home.
Taking a glass of red wine once in awhile is also good for the heart as it has more protective antioxidants compared to other alcoholic beverages. Do not overdo the drinking though!
These heart healthy tips may sound simple, but they are the most common things that are often overlooked by the average person maybe because people think that since they can be done any other day, they can just postpone it to some other time. If only people actually took these seriously, the number of people with heart problems would not be so many.
There are other heart healthy tips that one can do on any average day. The key to a healthy heart is practicing a healthy lifestyle and being strict with the regimen. Discipline is of utmost importance if you want to be able to live a fuller, better and healthier life…