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Free Healthy Weight Loss Tips

Are you planning to lose weight? Before you start, take a look over these free tips to make your efforts to lose weight more beneficial. These tips will help you to improve your metabolic process, resulting in rapid weight loss.
Pay Attention to Dieting
Dieting is not just eating less, but eating nutritionally rich foods and low in calories, making you feel full throughout the day. That’s important, because restricting food usually makes your body think it is starving. Resultantly your body decreases metabolic process to retain the existing energy. The worst part of this type of dieting is, if the food shortage continues, you begin to burn muscles instead of fats. Your metabolism slows down and the fat starts to claim even more territory inside your body.
Pay Attention to you Sleeping Habits
“Early to bed, early to rise makes a man healthy, wealthy and wise”. A study was conducted on twins in Finland. The result of that study shows, the brother who slept less was overweight and under more stress.
Eat More Protein
Your body needs protein to maintain lean muscle mass. Add 1.0 gram lean meat per kilogram of your total body weight e.g. (if your body weight is 60kg, the amount of you need to take 60 grams of protein everyday). Add a small portion of lean meat, two tablespoons of nuts, a bit of yogurt with each meal or snack. Furthermore, research has shown that protein ingested after a meal can burn up to 35% more calories.
Prefer organic food
Canadian researchers said that most pesticides and pollutants found in vegetables are accumulated in fat cells resulting in a decrease in metabolism.
Onions, avocado or grapefruit do not need not be organic, but opt for organic if you are buying peaches, strawberries, apples, nectarines, bell peppers, kale, spinach or kale, cherries, potatoes or grapes because these foods tend to have more pesticides.
Stay Active
Sitting for longer durations of time certainly affects the weight loss process. Researchers have found, continuously sitting for four hours or more causes an enzyme which controls cholesterol and fat inoperable. To keep that enzyme active to burn fats, move around at least once every hour e.g. walking around when talking on phone not only keeps you active but also does not take extra time.
Ice Water is good!
Drinking 6 cups of ice water every day can increase the calorie expenditure even when the body is at rest. This tip alone can help you lose 5 kg in one year. The technical reason behind this is your body has to heat up in order to maintain a normal body temperature.
In last I just have to say, losing weight is not a one day or one week or one month process. Please do not get scammed by so called rapid weight loss products marketed online to rob your hard earned money. I am not saying that every weight loss program is a scam. But do a research, read product reviews before actually buying anything.…

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Heart Healthy Tips For a Sensible Home Kitchen

The advantage of cooking and preparing some homemade meals is that you have better control over the healthfulness of the food and its nutritional content. Plus, you get to save money! If you are intent on giving your family the benefits of nutritious and heart-friendly meals, I have some heart healthy tips for you.
Below are some heart healthy tips for a nutritious kitchen:
1. Instead of choosing prime beef, opt for select or choice grades because they normally have the least amounts of fat.
2. Collect cookbooks and recipes that are heart-healthy to give you some nutritious cooking ideas.
3. Instead of buying dark poultry (the thigh and leg part), use the leaner meats (breasts). Don’t forget to remove the skin.
4. Purchase pork and meats that are labeled round and loin because they normally have the least amount of fat.
5. Instead of using egg yolks, make egg dishes and recipes for eggs with egg whites. For every egg yolk, substitute with 2 egg whites.
6. A good advice for recipes that require the use of dairy products: use fat-free or low-fat versions of yogurt, cheese and milk.
7. Prepare and use foods that have little or no salt.
8. Use low-fat, no-fat, reduced-fat or light salad dressings for dips, marinades or on salads.
9. For seasonings, steer clear of prepackages mixes as they normally contain high levels of salt.
10. Whenever possible, use fresh or dried herbs. To get the most aroma and flavor out of your herbs, grind them with a mortar and pestle.
11. Use citrus juice or vinegar as great flavor enhancers, but remember to add them towards the end of cooking. Vinegar is wonderful on veggies like greens while citrus works well on fruits like melons.
12. Put in dried herbs like marjoram, rosemary and thyme to your cooking for a strong and pungent flavor. Don’t forget to use them sparingly as they are potent herbs.
13. Make use of dry mustard for an added zest to your meals. You can also mix it with some water to create a sharp condiment.
14. Some fruits and vegetables like tomatoes, mushrooms, cherries, chili peppers, currants and cranberries have a more potent flavor when they are dried. If you want a burst of flavor to your meals, feel free to add them.
15. If you want an added “bite” to your meals, you can add some fresh hot peppers. Don’t forget to take out the seeds and membranes. Chop them. A tiny amount will go a long way.
These heart healthy tips are great and nutritious substitutes in your cooking.…

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Heart Healthy Tips – How to Cook Heart Friendly Meals

A healthy eating plan translates to more than choosing the proper foods to eat. It is equally essential for you to prepare foods in a healthy way, and you can do this with some heart healthy tips! There are some methods of cooking that are better than others in cutting saturated fat, cholesterol, trans fat, calories and total fat. Also, cooking and preparing your foods the right way will help you get the most nutritional value from your foods.
Remember that preparing your food right doesn’t mean that you have to give up on the foods that you love or sacrifice taste. You just need to know some heart healthy tips on cooking techniques and you can most certainly have it all!
Here are some of the good ways on how you can prepare and cook your food:
1.Bake – do this in covered cookware and add a small amount of liquid.
2.Roast – do this with a rack so that the poultry or meat wouldn’t sit in its own fat drippings. To avoid searing, set at 350 degrees. You can baste using fat-free liquids such as lemon juice, tomato juice or wine.
3.Stir-fry – do this using a Chinese wok with a small amount of peanut oil.
4.Boil or grill – do this on a rack so that the fat will drip away from the food.
5.Microwave – this doesn’t require extra fat, you can actually drain the fat from the food by putting it in between 2 pieces of paper towels while it cooks.
6.Stew or braise – do this with more liquid than you use during baking, in the oven or on top of the stove. You can then choose to refrigerate the cooked dish and take off the chilled fat before you reheat the dish.
7.Steam – do this in a basket over simmering water.
8.Poach – you can do this by immersing fish or poultry in simmering liquid.
Here are some tips on how you can cut fat without sacrificing taste:
1.Take out the oils by draining canned sardines, tuna or salmon then rinsing them in water.
2.After browning ground meat, place it into a strainer that is lined with paper towels.
3.To stretch ground meat or poultry, use finely chopped veggies.
4.When making omelets or scrambled eggs, use only a single egg per portion and then add some extra egg whites to the batch.
These heart healthy tips will help you cook delicious meals without the fat and extra calories!…

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Do You Know How to Lose Weight Fast? – 3 Healthy Tips to Lose Weight Quickly

Are you looking for how to lose weight fast and can’t find an answer? Many times fast weight loss is bad for you. What most people don’t realize is that there are a few things that we do every day, simple things that when we stop is how to lose weight fast. Now results may vary for each person as these address some bad habits, but in general when someone is looking for how to lose weight fast, these are some areas they can improve on.

Drink More Water – Believe it or not simply drinking more water can help you drop pounds quickly. When you start looking for how to lose weight fast, many people think about losing fat. What many don’t realize is if you don’t drink enough water, your body will start to store it. This is what causes a bloated feeling or look. Simply drinking more water, 8 oz of water 8 times a day will allow your body to let go of all the water it is storing and subsequently drop weight. This is how to lose weight fast that many of those fad diets use for quick results. They have you drink a lot of water to fill up and it also helps hydrate you.

Drink Diet – I can already hear the groans of all you regular soda drinkers out there, but it’s true. Each can of soda is 160 calories or more and many people drink more than 3 or 4 of these a day. Over a week this is more than 3500 calories which is 1 pound of fat. If you drink more you could lose more weight per week. Diet soda may not taste as good to you, but the alternative of being overweight is worse.

Cut Back on Carbs – Now before you start running to get your Atkins Diet book, I’m not saying you need to drop carbohydrates completely. Carbohydrates are needed if you are learning how to lose weight fast and cutting them out completely is bad. The problem is people believe a bagel is healthy so they eat two or three, 3 or 4 rolls at dinner, garlic toast… all these things add a lot more calories and they can be skipped saving you a few pounds a week.

If you are looking how to lose weight fast, you can start with just a few simple diet changes. These 3 ways can drop your calorie intake quite a bit and without much more work you will start dropping pounds. If you want to learn how to lose weight fast and keep it off you need to look at a diet.…