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Back to School Health – 7 Ways to Maintain Your Child’s Good Health During the School Year

Going back to school is an exciting time. New friends, schedules, and opportunities make the days full and pass quickly. But along with all the new experiences come a ton of germs. Here are 7 ways that you can consistently reduce the germ count and help your student stay healthy.
1. Wash Hands-This is basic and low tech, but still incredibly effective. Wash hands immediately upon entering the house, and if possible sanitize or wash hands upon arriving at school. Doing this consistently cuts down on germs that are transferred from one location to another. Not only should your student wash hands frequently but all family members.
2. Use Sanitizer for Hands-When washing with soap and water is not possible, hand sanitizer is the next best thing. Keep small bottles of it in the car, back pack, and purse so that it is readily available when water is not.
3. Sanitize Common Surfaces-Regularly use sanitizer or disposal wipes to clean door handles, draw pulls, computer keyboards, cell phones and other hand-held electronics, remote controls, car seats, and door handles in the car. These are all places where germs wait to gain access to you and your family. 
4. Get Vaccinated-Make sure your student gets the flu shot as early as possible and well ahead of the start of flu season. It takes a while for the vaccination to become effective so the sooner the shot is given, the more prepared the body is to combat the virus should your child be exposed.
Since Swine Flu has become a pandemic, be sure that your child is also vaccinated for the H1N1 virus which should be given in addition to the regular flu only should school age children be vaccinated, but all adults who are healthy enough to receive it.
5. Eat Healthy-Help your student maintain a healthy and balanced diet of fresh fruits, vegetables, protein, and fluids. Check with your student’s physician to fine tune any concerns about diet. A well fed body is more likely to be able to respond well to viruses and bacteria than one that is not.
6. Get Adequate Rest-Make sure your student’s schedule allows for adequate down time. This is time when it’s okay to just relax and do nothing if they choose. You know your child best and are able to judge how much sleep is right. Make sure that they get 7 to 8 hours of sleep each night so they can face each day rejuvenated and energized. Being well rested lowers their stress level and helps them respond to life’s situations in a more positive way.
7. Filter the Air-Part of resting well is being able to sleep well. Removing normal airborne household pollutants such as dust, dust mites, mold and mildew spores, pet dander, bacteria and viruses from the air, particularly in your child’s room at night, insures that their sleep is uninterrupted. Regardless of whether your child suffers from allergies or asthma, this is an excellent way to help your child breathe easier and stay healthy.…

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Heart-Healthy Tips

Heart disease is the serious condition that would lead many people to the death. It is really important to have a healthy life habit to avoid the risks of suffering this disease. Healthy eating and exercise regularly would be the perfect solution for the great effort preventing heart problem. Some tips below could deliver the great information about the healthy life for your healthy heart.
1. Eating Vegetables and Fruits
Many people believe that the power of fruits and vegetables are the natural way to keep your healthy body. Containing variety of useful nutrients, these foods would fill almost all your body need without any side effects. The antioxidants, phytoemicals, potassium, and fiber would be the great contributions of your healthy heart. Preparing various colors of fruits and vegetables in your daily meals would be really useful for your healthy eating habit.
2. Focus on the great fiber
The excellence of fiber is really popular which make it be the great nutrient suggested by many experts. It is really useful to lower the amounts of cholesterol in your body. Besides fruits and vegetables, the whole grain also could be the amazing source of fiber.
Nowadays, you could find this whole grain in the store. You could choose brown rice, whole grain pasta, wheat crackers, and snacks like popcorn. If you want to make sure that the foods you would choose are a whole grain, you should pay attention to the ingredients list. Find the words “whole grains” or “whole wheat” as the first thing in the list of ingredients.
3. Choose the lean meats and low-fat dairy
Other healthy foods could be the best choice for your healthy heart. Low-fat and lean meats have recommended as the great foods to replace the fat and the calories in your daily diet. To get these foods, make sure that you choose the cuts of meat entitled the words “round” or “loin”. The delicious turkey and chicken are also could be the perfect choice.
The useful low-fat dairy foods could be found in yogurt, low fat or no-fat milk, and cheese. They are the great way to keep your heart healthier.
4. Doing simple workout to be active
Reducing the cholesterol in your blood by doing simple workout would be the effective way to prevent heart disease. This physical activity absolutely could increase your heart rate. You could start to do your favorite activities that you could enjoy every day. They could be swimming, gardening, walking, aerobics and much more.…