The benefits of eating healthy are many, especially in the long term. Eating healthy when young keeps organs functioning efficiently, which enhances quality of life later on. Good health is a blessing and should not be taken for granted. Many of the benefits of eating a good daily diet are readily apparent within days or months. Let’s take a closer look.
Beautiful Skin Tone: When we receive adequate nutrition through a balanced diet, our skin lets us know. It glows with radiance and wrinkle lines diminish. Eating the right foods supports proper elimination of toxins, which makes us look and feel better. Eating right is the greatest beauty secret there ever was.
Ideal Weight: Eating healthy for several years and living a healthy lifestyle brings us to an ideal weight. As long as diet remains balanced through the eating of natural foods, ideal weight will be maintained. Remember that denatured foods from the factory are the main reason for weight gain, obesity, and disease.
Plenty of Energy: Eating a proper diet provides the body with energy and vitality throughout the day. Good energy foods are complex carbohydrates such as whole grains and raw fruits and vegetables. Foods that deprive us of energy are refined carbohydrates such as white flour and sugar foods.
Balanced Hormones: Did you know that diet plays a huge role in emotional and mental well-being? Eating the wrong foods such as refined flour and sugar products can wreck havoc on our emotional health. Hormones in our brain need essential nutrients so our mental outlook remains balanced and happy.
Happy Long Life: Healthy eating, coupled with a healthy lifestyle provides us with a good outlook on life. There is no running to doctors all the time with ill health. And there is no suffering with nutrient deficient and debilitating diseases. Eating healthy when you are young will definitely benefit your standard of living as you age and get older.
Benefits of Eating Healthy:
To get the most benefits of eating healthy, try these tips to get you started on the right track to good health.
Make these tips a part of your daily eating schedule.
Eat only natural whole foods. If the food has been stripped of its goodness, don’t eat it.
Drink fresh fruit and vegetable juices every other day. Tip: Add a clove of garlic or two in the juicer to keep sickness at bay.
Sprout seeds at home in jars. Sprouts are very nutritious and can be added to sandwiches, soups, salads, and stir-fries. Alfalfa, wheat berry, and sunflower are excellent seeds to sprout.
Eat five to seven different/colorful vegetables and or fruits daily.
Eat a dark leafy green salad of kale, spinach, mustard, greens, or chard every moderate (20 minutes) amounts of sun (Vitamin D) on your skin. Do not wear sunscreen.
Get eight hours of sleep per night.
Become involved in a hobby or activity you enjoy.
Exercise one hour every day. Brisk walking, swimming, biking, jogging, and calisthenics are all good physical activities.
Drink lots of pure water every day.