3 Thing You Need to Do to Lose Belly Fat Fast!

You know how it is. You have tried everything. But the stubborn belly-fat just wont go away. And unless it does, everything else seems useless.
Well, you know what they say… The devil is in the details. Maybe, your following a diet and burning calories though exercise. But, if you are making some fundamental mistakes, that flabby belly is just not going anywhere.
Let me share with you 3 simple things you need to start doing right away if you are looking for that toned, attractive stomach.
1. Switch from “refined grains” to “whole grains” NOW!
A very interesting study was recently published in the American Journal Of Clinical Nutrition. It proved that, all other factors being the same, simply switching from “refined grains” to “whole grains” had a huge effect on the waist-line of the participants of the study.
“Eating a diet rich in whole grains while reducing refined carbohydrates changes the glucose and insulin response and makes it easier to mobilize fat stores,” says study researcher Penny Kris-Etherton, PhD, RD, professor of nutritional sciences at Penn State University.
Start doing this now. Its just a small adjustment in your grocery buying ritual that will have HUGE effects.
2. Eat 5 to 6 times a day!
Wait a second! This does not mean that you feast 5 to 6 times a day. This actually means that you “nibble” a bit 5 to 6 times a day. The effect is 2 fold.
1. You will not get too hungry at any point and be tempted to let go of your diet “just this one time”
2. You will actually increase the metabolic rate of your body. And as you know, a better metabolic rate will speed up calorie consumption and do you good.
Honestly, in all my years of fitness consultation, I find that this is the a very commonly known tip, but nobody seems to apply it! Its not easy to follow for most people with their busy schedules. But, I urge you to give this a shot and see the effects first hand.
3. Drink, drink and drink again… water, I mean!
Dr. Brenda Davy, professor of human nutrition, foods & exercise at Virginia Tech, presented in a study that people who drank 2 glasses of water 20 to 30 mins. before every meal, lost weight more effectively than those who did not.
Why is this?
One reason may be that the act of drinking water before a meal prevents you from over-eating. A study found that 75 calories less were consumed per meal if the participants had water before it.
Another reason may be the fact that water helps your liver to function properly and release the right fat burning chemicals and keeps your body running well.
The actual cause may not be certain. But the results are there to back up the idea. So start consuming more water. Make it a habit!

READ  11 Heart Healthy Tips